Events and Classes

Childbirth Education Classes 3 Part Series $150
(1) Childbirth 101 Class
The normal physiology of childbirth
Phases of labor, effacement, dilation, station
Recognizing labor: the difference between warm up labor and active labor
Types of providers and birth options, finding what works for you
   Breastfeeding basics
   The fourth trimester and the importance of postpartum care
(2) Labor Comforts Class
   Natural pain relief techniques during labor
   Creating an oxytocin rich environment
   Hydrotherapy
   Massage techniques
   Imagery and visualization
   Breathing techniques
   Tens unit
(3) Hospital Birth Your Way
   Informed consent, informed refusal, and your rights as a birthing person
Participating in your care: prompts for shared decision making
When to go to the hospital
Common routine procedures: risks and benefits
   Common interventions: risks and benefits
   Pain relief options: which options are best for you
Second stage (pushing) options
   Third stage (placenta) options
   Immediately after the birth, and the importance of the golden hour
   Facilitating breastfeeding in the hospital