Childbirth Education Classes 3 Part Series $200
(1) Childbirth 101 Class
   The normal physiology of childbirth
    Phases of labor, effacement, dilation, station
    Recognizing labor: the difference between warm up labor and active labor
    Types of providers and birth options, finding what works for you
    Breastfeeding basics
    The fourth trimester and the importance of postpartum care
(2) Labor Comforts Class 
   Natural pain relief techniques during labor
    Creating an oxytocin rich environment
    Hydrotherapy
    Massage techniques
    Imagery and visualization
    Breathing techniques
    Tens unit
(3) Postpartum Period & Hospital Birth Your Way
    Informed consent, informed refusal, and your rights as a birthing person
    Participating in your care: prompts for shared decision making
    Transfer to hospital from birth center—making a smooth transition
    When to go to the hospital for planned hospital birth
    Common routine procedures: risks and benefits
    Common interventions: risks and benefits
    Pain relief options: which options are best for you
    Second stage (pushing) options
    Third stage (placenta) options
    Immediately after the birth, and the importance of the golden hour
    Facilitating breastfeeding in the hospital
   The Postpartum Period  

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Upcoming Childbirth Education Class Dates: RSVP required

Class 1, Childbirth 101: 11/6/24 7:00 PM

Class 2, Labor Comforts: 11/13/24 7:00 PM

Class 3, Postpartum and Hospital Birth Your Way: 11/22/24, 7:00 PM

-Make up date in case instructor is called to a birth, TBD 7:00 PM

​-Classes are open all birthing families, regardless of intended place of birth.
-For additional dates or to RSVP, email at [email protected]